Nutrition Action Letter has an interview with Brian Wansink of Cornell University. He goes through quite a few external cues that can cause overeating. Interestingly he says that people still respond to these cues even when they know about them. He has a number of suggestions for ways you can use this information to reduce overeating. He also explains the origin of those 100 calorie mini-packs of cookies and snacks.
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2 comments:
That was a great read from start to finish. Maybe I should put dinner on plates and leave the pan on the counter tonight.
That might be a worthwhile experiment. Of course in your house you'll still be able to see the pan.
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