I had a bit of trouble picking a name for this post. The actual article in Men's Journal is called "Everything You Know About Fitness is a Lie" which isn't entirely true since most of what is in the article is well known. The Lifehacker post that lead me to the article is called "Use Your Gym Better By Learning Its Secrets" which again isn't really what the article is about.
To me the article, which I thought was well worth reading, is about one man's journey towards fitness. Along the way he makes many observations some of which lead to the two titles above.
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